Need a jump-start back to the level of health you want? Recovering from an injury—or avoiding exercise because pain or fatigue keeps getting in the way?

Have you been told to “just strengthen,” “stretch more,” or “push through the pain”—yet your body keeps saying no? Are you recovering from an injury or avoiding exercise because pain, fatigue, or flare-ups make movement feel unpredictable?

At Pranamix Physical Therapy and Therapeutic Personal Training, care is guided by The Pranamix Method, created by Dr. Melanie R. Seeley, DPT. This approach is grounded in modern pain neuroscience research and recognizes that chronic pain is not solely a tissue problem—it is shaped by the nervous system, movement patterns, and lived experience. Treatment integrates evidence-based physical therapy, Cognitive Functional Therapy principles, mindful movement, and progressive strength training to retrain how the brain and body work together.

We specialize in working with individuals of all ages living with chronic pain, autoimmune conditions, neurologic diagnoses, and developmental disabilities—where standard exercise prescriptions often fall short. Instead of generic protocols, The Pranamix Method offers a precise, individualized pathway back to confident movement, strength, and participation in the life that matters to you.

Discover how this approach is different. Explore the science behind The Pranamix Method. Begin your next chapter of healing.

All photography provided by Jared Chambers