The hardest step is the first step, showing up. I often say, the first part of the exercise starts with your imagination. If you can imagine that you can do it, that helps the body and the mind begin to commit to the process of overcoming fatigue and breaking the mental boundaries that keep us from our optimal state of being.

The next step is experiencing a free 15 minute trial video session with me and even if you do not continue with a package, you will walk away with at least a few tools to help improve your state of being.

My Mission

Healthy people are happy people. My motivation is to help make this world a better place by empowering people to achieve their optimal health levels so they can achieve their goals and missions in life. I have personally experienced many conditions that have affected my ability to get out of bed and be active in life. Through my own experiences, I have developed an innate sense of how to help other people who experienced a variety health challenges but also have a great desire to be strong fit, and age gracefully. At Pranamix PT, we reverse degenerative processes on a cellular level through movement, mindfulness, and nutrition.

Treatment Approaches

Mindfulness-Based Programs for Chronic Pain:An evidence-based, mindfulness-informed approach to chronic pain that addresses the relationship between thoughts, movement, nervous system regulation, and pain perception. Guided strategies to support nervous system regulation, improve body awareness, and reduce pain-related fear and reactivity.

Myofascial Release & Joint Mobility Techniques: Hands-on treatments to restore tissue mobility, improve joint mechanics, and support efficient movement.

Dry Needling: Targeted neuromuscular intervention to reduce pain, improve muscle activation, and support functional movement.

Visceral Manipulation: Gentle manual techniques to address mobility and tension within the visceral system that may contribute to pain or movement restriction.

Individualized Therapeutic Exercise Programs: Customized movement plans designed to restore strength, coordination, confidence, and long-term resilience.